The new ‘Smoko’ break for 2020 is launched



After more than 35 years in the health and fitness industry including launching the Fitness First brand in Australia and creating Gwinganna Health Retreat, Tony DeLeede’s company Wellness Solutions has created the new ‘Smoko break’ for the twenties and called it ‘ the wello’.What is ‘the wello?’Wellness solutions have introduced ‘the wello’: a bite-sized break of between five to ten minutes of

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